Tender Musings

Seeking Sacredness? Forest Bathing Can Help.

Into the forest I go, to loose my mind and find my soul. Finding sacredness. In British Columbia, we’re lucky in comparison to other...

Stuck on How to Drop into Your Heart? Here's Help!

Ever been to a yoga or spiritual enlightenment/meditation class and were asked to 'now drop into your heart'? You may have fumbled along,...

Find Spiritual Growth and Healing During Covid-19. Really?

During these last couple of months, ‘normal life’ has been strained as we move through this health crisis. So much so, that some of us...

Are Highly Sensitive Persons Having Trouble Navigating this Pandemic?

As an empath, a highly sensitive person or one who just feels out of sorts but not sure why, you can feel quite worn out . . .